Lunch

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Kikkererwten curry

Chickpea curry

They help increase satiety, promote digestion, keep blood sugar levels stable, increase protection against metabolic syndrome and heart disease and provide many other health benefits. The nutritional value of chickpeas...
Posted on By Isabella van 't Wout

Power greens salad

Spinach is a source of two important minerals: potassium and calcium. Calcium is known for its important role in the development and maintenance of strong bones and teeth at all...
Posted on By Isabella van 't Wout
Power greens salade
Watermeloen salade

Watermelon salad

Watermelons are related to the cucumber. They are not only among the tastiest, but also among the healthiest summer snacks. Because it contains so much water, eating it helps to...
Posted on By Isabella van 't Wout

Famous avo toast

Proteins are essential building blocks for your body. Vegetable proteins are better for the environment and contain more fiber. Your body absorbs vegetable proteins less well than animal proteins.
Posted on By Isabella van 't Wout
Famous avo toast
Gegrilde romain

Grilled romaine

Romaine lettuce is a real vegetable vitamin bomb and is rich in vitamins A, K and C, among other things. The many antioxidants in the lettuce have a cholesterol-lowering effect....
Posted on By Isabella van 't Wout

Eggplant with hummus

Eggplants are rich in fiber, which is very important for our health. They help with good intestinal health, give a feeling of satiety and keep blood sugar levels stable.
Posted on By Isabella van 't Wout
Aubergine met hummus
Vegetarische springrolls

Vegetarian spring rolls

These spring rolls are sitting packed with vitamins and you don't have to cook anything, so in principle it is ready fairly quickly. And the whole snack just looks really nice!...
Posted on By Isabella van 't Wout

Stuffed pita breads

Getting enough protein in our diets is an important way to promote the health of our bodies. Each egg contains about six grams of protein, as well as beneficial amino...
Posted on By Isabella van 't Wout
Gevulde pitabroodjes
Naanbrood sandwich

Naan bread sandwich

Why eat as many different vegetables as possible? All types of vegetables contain different vitamins, minerals and fiber. Due to the good balance of these important nutrients in fresh vegetables,...
Posted on By Isabella van 't Wout