You Are What You Eat
In addition to a healthy diet, a healthy lifestyle is also important for optimal health. I believe that being healthy and happy comes from within and that nutrition and exercise...
Lifestyle
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Exercise and 10,000 Steps
Make exercise part of your working day. Instead of sitting for too long, alternate between standing or walking regularly to get your thighs active, as this reduces the risk of...
Refined Sugars
We need sugars to function, but we do need natural sugars. People are often afraid to eat fruit because it contains "sugar". It does indeed contain sugar, but these are...
My Love For Smoothies
My love for smoothies started because I used to not be very good at breakfast. Eating a very heavy meal at 8 o'clock was not my thing. You make me...
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