Quinoa bowl
Quinoa contains many healthy nutrients such as protein, fiber, magnesium and folic acid. Quinoa does not contain gluten and is therefore a suitable choice for people with celiac disease or...
Breakfast
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banana pancakes
These pancakes contain a lot of fiber, which will keep you full all morning. A banana contains a lot of vitamin B6. This vitamin is essential for your digestion, important...
Almond milk
The plant-based drink contains as many essential minerals as cow's milk and also has numerous other health benefits (but only if you make it yourself). Especially if you do not...
Zucchini pancakes
Zucchini is rich in vitamin C: an average zucchini contains more than half of the recommended daily amount. Vitamin C has a positive influence on your resistance and also helps to...
Pumpkin spice chia pudding
Herbs are not processed and give your food and drinks just as much flavor as sugar or sauces. Moreover, they also provide healthy antioxidants, which are extremely useful for your...
Coriander smoothie
Coriander also helps remove heavy metals from your body. Metals such as lead and mercury in particular bind to the coriander and can leave the body via the digestive tract....
papaya boat
Evidence-Based Health Benefits of Papaya
Delicious and packed with nutrients, it has powerful antioxidant effects, can improve heart health, can fight inflammation and can improve digestion.
Spirulina pancakes
Teff flour is hidden in these delicious pancakes. Teff is not only very healthy, but also very nutritious. It contains a lot of essential nutrients and is very rich in...
Pomegranate smoothie
These powerful antioxidants are good for your blood pressure and reduce the risk of cardiovascular disease. If you eat a pomegranate frequently, you could avoid early stages of Alzheimer's.