Whipped feta x grilled carrots
Carrots contain vitamins B1, B2 and B6. The vitamin B complex is important for a strong immune system, properly functioning nervous system, good digestion and a correct hormone balance. Research...
Dinner
Add some descriptive text to your all Blog.
Baked sweet potato
If you regularly include sweet potatoes on your menu, you get a lot of good nutrients that contribute to good resistance, strong bones and muscles, good blood pressure and healthy bowel...
Pumpkin lentil lasangna
Studies show that vitamin A can help fight infections. Pumpkin is also a great source of beta-carotene. This is a carotenoid that your body converts into vitamin A. So by...
Butternut squash soup
The bottle gourd contains good amounts of vitamin C, potassium and fiber and is very rich in beta-carotene. Beta-carotene is the substance responsible for the yellow or orange color of...
Pumpkin spaghetti
The spaghetti squash is rich in vitamins C and B5, which form an important basis for your immune system. The fibers ensure good digestion.
Creamy miso toast
Healing powers are especially attributed to the mushrooms that grow on trees. Studies show that mushrooms have preventive and therapeutic effects: they strengthen the immune system, where they restore the...
Japanese salad
Brown rice is already a lot healthier than white rice, but black rice appears to have even more health benefits than the brown variety. With both brown rice and black...
Veggie cashew pasta
Pasta sauce is really the ultimate way to secretly throw in extra vegetables. And also to use up leftovers, so it's also incredibly waste-free.
Pumpkin salad
The fiber in quinoa may also help with cholesterol and blood sugar levels, lowering the risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage...