Baked sweet potato
If you regularly include sweet potatoes on your menu, you get a lot of good nutrients that contribute to good resistance, strong bones and muscles, good blood pressure and healthy bowel...
Dinner » Glutenvrij
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Butternut squash soup
The bottle gourd contains good amounts of vitamin C, potassium and fiber and is very rich in beta-carotene. Beta-carotene is the substance responsible for the yellow or orange color of...
Pumpkin spaghetti
The spaghetti squash is rich in vitamins C and B5, which form an important basis for your immune system. The fibers ensure good digestion.
Creamy miso toast
Healing powers are especially attributed to the mushrooms that grow on trees. Studies show that mushrooms have preventive and therapeutic effects: they strengthen the immune system, where they restore the...
Pumpkin salad
The fiber in quinoa may also help with cholesterol and blood sugar levels, lowering the risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage...
Miso soup
Miso soup warms the stomach, supports digestion and has a good effect on intestinal flora. Eating miso soup improves your intestinal condition, which makes you feel more energetic and emotionally...
Chickpea Curry
They help increase satiety, promote digestion, keep blood sugar levels stable, increase protection against metabolic syndrome and heart disease and provide many other health benefits. The nutritional value of chickpeas...