Blueberry Muffin
Blueberry Facts
Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits.
Blueberries may aid in heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention and mental health.
One cup of blueberries provides 24 percent of the recommended daily amount of vitamin C for a person.
Fried Rice With Shrimp
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